Musings

At Ground Level: red socks

Actually, ‘tis the season for a lot of things and that’s why I felt inspired to get myself ready with a new pair of hand-knit red wool socks. What ‘lot of things’ do I mean? Runny nose. Sandpaper throat. Achey-breaky joints. Seems the ailments start swirling around us as we ease into Autumn and thanks to my friend Dr. Carrie Kaiser, MA ND I learned how socks can help me avoid the malaise (tossing in a bit of French for your entertainment & education) with a good ol’ fashion home remedy.

At Ground Level: a shopping cart

As I gingerly maneuver my car through this minefield in an effort to keep my (fairly new) automotive finish from a forced kiss with woven metal on wheels, a thought comes to mind: too often we treat our energy like these shopping carts.

Reiki

What is Reiki? Everything in and around us, including our emotions, is energy and energy is designed to move. Reiki is a technique of energy healing that uses our own rei (higher wisdom) and ki (life force energy) to flow healing through our physical body and the unseen energetic fields to restore balance. When energy … Continue reading Reiki

Empowerment Coaching

What is a personal Empowerment Coach? I believe an empowerment coach is like having the three types of friends every woman needs: the friend that is the soft shoulder to cry on -  There, there, sweetie. the friend who will defend you to the end -  How dare they do that to you! the friend … Continue reading Empowerment Coaching

Hi!

Welcome! If you are ready to start your transformative journey, you have landed in a safe spot. My name is Cai of Hummingbird Alchemy where my intention is to empower you as I accompany you along your healing path to find and experience joy either through Reiki, Empowerment Coaching, or a mixture of both. Little … Continue reading Hi!