At Ground Level: plastic forks

This re-location professional was teaching me a HUGE lesson in boundaries. He could pack someone’s seemingly useless items with the same care as someone’s perceived expensive artifacts because he wasn’t taking any of it home. He didn’t need to pack a lot of old baggage in these boxes-why did I? That’s when a glow of appreciation began to warm my heart...

At Ground Level: nail polish

. No expensive tools or extensive time commitment are needed to bring you back to a centered, more balanced, place of being - just five fingers and this simple counting down technique.

DIY: Solstice Sun Tea

It is Summer Solstice season! Here's a favorite recipe that helps infuse your intentions with solar power. The sun embodies the best qualities of the Divine Male: think strength, protection, leadership, and focus while the warm spices and bright citrus notes in the tea reflects the best of what the sun offers.

Reiki

What is Reiki? Everything in and around us, including emotions, is composed of energy and is designed to move. Reiki is a technique of energy healing that uses the flow of rei (higher wisdom) and ki (life force energy) through your energy field to balance, restore and move energy that has stagnated and is causing … Continue reading Reiki

Empowerment Coaching

What is a personal Empowerment Coach? I believe an empowerment coach is like having the three types of friends every woman needs: the friend that is the soft shoulder to cry on -  There, there, sweetie. the friend who will defend you to the end -  How dare they do that to you! the friend … Continue reading Empowerment Coaching