Each Solstice gives us an opportunity to pause and celebrate our place in the natural rhythm of life. I demonstrate the technique Sun in Hands so you can mindfully connect to your own healing Light at any time.
Here’s a mindful technique to try whenever you feel low in confidence or you are beating yourself up for lacking the discipline to follow through.
This re-location professional was teaching me a HUGE lesson in boundaries. He could pack someone’s seemingly useless items with the same care as someone’s perceived expensive artifacts because he wasn’t taking any of it home. He didn’t need to pack a lot of old baggage in these boxes-why did I? That’s when a glow of appreciation began to warm my heart...
. No expensive tools or extensive time commitment are needed to bring you back to a centered, more balanced, place of being - just five fingers and this simple counting down technique.
It is Summer Solstice season! Here's a favorite recipe that helps infuse your intentions with solar power. The sun embodies the best qualities of the Divine Male: think strength, protection, leadership, and focus while the warm spices and bright citrus notes in the tea reflects the best of what the sun offers.
What is Reiki? Everything in and around us, including our emotions, is energy and energy is designed to move. Reiki is a technique of energy healing that uses our own rei (higher wisdom) and ki (life force energy) to flow healing through our physical body and the unseen energetic fields to restore balance. When energy … Continue reading Reiki
What is a personal Empowerment Coach? I believe an empowerment coach is like having the three types of friends every woman needs: the friend that is the soft shoulder to cry on - There, there, sweetie. the friend who will defend you to the end - How dare they do that to you! the friend … Continue reading Empowerment Coaching